10 Healthy Tips For Teen Pregnancy | Pregnancy Tips
Need Pregnancy tips? Below are some of the tips that are supposed to be taken, while a woman undergo pregnancy, taking care of the below tips may help both the mother and child to have a normal and healthy birth. Please scroll below to see what it is..!
Top 10 Tips for the Pregnant Woman
1. Stay Physically Active
In the sense, be physically active, do some exercises that will keep your placenta active and transfers the good amount of oxygen to your baby. The recent research also says it is good both for a baby and mother to stay active.
2. Reduce chemical Intake
The food you eat and liquid you drink shouldn’t have too many toxins. Eat real organic food and stop eating canned food. Avoid products that are scented with essential oils.
3. Sleep well
Avoid too much thinking and mental strain. have at least 10 hrs of sleep. Reading books, doing meditation, listening to the music will also help.
4. Educate yourself
There is lots of misinformation about pregnancy and childbirth sharing on the internet. So, keep asking your real doctor about all the issues you have.
5. Have diet supplements
Have Omega 3 fatty acids for your fetal growth and development that are much essential during pregnancy.
6. Limit Caffeine Intake
Taking too much caffeine or tea is bad for pregnant health. Instead, take a good amount of water and please avoid alcohol intake, if you have a habit of taking.
7. Keep the Meat and cheese away
The above foods contain bacteria that might hurt the premature baby. Soft cheese and undercooked meat are bad for health, especially for pregnant women.
8. Avoid Fish in Your Meal.
Because any form of fish is said to have a high amount of mercury in its meat and the presence of mercury is bad for a pregnant woman.
9. Consume Calcium and Iron rich foods
As we know Calcium helps build bones, not many know that it also prevents pregnancy induced BP and help the normal functioning of nerves and muscles.
Every pregnancy has to take a minimum of 3 glasses of low-fat milk a day, at the same time Protein-rich foods like skinless chicken, cooked beans, peas help in getting rich sources of nutrients and Iron.
10. Try new vegetable
Last but not the least, try a new vegetable that you’ve never tried, discuss pregnancy and parenthood with your friends and seniors.
Hope the above tips on Pregnancy will help you take the necessary important measures while you have a pregnant woman in your home, please share the above tips with your near and dear ones.