A vegetarian diet helps in faster weight loss! Here’s how
The researchA Netherlands study conducted on 6000 adults showed that people who replaced animal-based protein with plant-based protein had a reduced risk of heart disease and they were also able to maintain their body weight. In the study, it was also found out that it’s just not about the replacement but replacing foods with high-quality greens.
Another study was conducted by the Harvard University on 125,000 adults. The analysis found out that vegetarians who consumed ‘healthy vegetarian foods’ such as fruits, vegetables and whole grains gained less weight. And those who ate processed vegetarian foods which were high in refined carbs, sugars and trans fats gained more weight over a period of time.
How healthy is a vegetarian diet?
Health experts say that as long as you are eating high-quality and nutritious vegetarian diet, it will not only help in maintaining a healthy weight but will also give various health benefits. The reason why it aids weight loss is that foods such as whole grains, fresh fruits and vegetables and plant-based proteins are loaded with fiber and essential nutrients that help you stay fuller even on fewer calories. This concept is referred to as volumetrics, which means eating less and feeling full. According to volumetrics concept, fresh fruits and vegetables contain more water content and are healthier. They also they have a lesser amount of calorie content as compared to other options that have comparable satiety.Certain foods such as fatty foods, sugar, chips and cookies have a high energy density, which makes one gain weight.
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Another reason a vegetarian diet helps you lose weight is that it usually has lower content of saturated fats. Moreover, vegetarian foods are loaded with fiber. Experts also say that high-fiber content foods help in promoting weight management.
Vegetarian diet for weight loss
A vegetarian diet can definitely help you to lose weight. There are several reasons for it. First, if you eating a healthy vegetarian diet, it is loaded with mineral and vitamins, which are necessary for proper functioning of the body. But you must keep a check on the vegetarian foods that you are eating. Your diet should include good-quality food.
Can a vegetarian diet interfere with your endurance and strength?
Definitely not. If you think that a meat-free diet can impact your strength and endurance, then it is really not the case. A study conducted in 2016 revealed that athletes who were on a vegetarian diet had no impact on their performance. Also, the meat-free group had a better aerobic capacity.