Healthy Living: Plyometrics


Elsie Hedgspeth, Outreach & Wellness Manager from Urbana Parks District joins us to talk about Plyometrics . 

·  Plyometrics combine strength training and cardiovascular exercise, so you get two for the effort of one.

·  Help to fight plateaus that your body will experience when working towards fitness goals.

·  Help tone and define muscles differently than just lifting weights alone.