How do I get rid of belly fat? Foods to fight stomach fat

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Belly fat. It gets more clicks than the Kardashian crew — sorry, Kris Jenner!

That’s because the older the we get, the more weight we tend to accumulate around our middle. (A slowing metabolism and changing hormone levels are typically to blame.)

Unfortunately, this type of fat isn’t just uncomfortable and unattractive — it settles deep within the skin and around the organs. Known as visceral fat, it wreaks havoc in the body because it affects hormone production and increases inflammation, which, in turn, heightens the risk for heart disease, type 2 diabetes and certain cancers.

That’s the bad news. Now, here’s the good news: You can trim belly fat not only by eating less and moving more, but by adding certain foods to your menu, like these slimming selections.

1. Salmon

Salmon is loaded with protein (about 37 grams per 5 ounces cooked), which is more satiating than either carbs or fat, so increasing your intake will enable you to feel more satisfied and could help keep a lid on your appetite.

Salmon can specifically help burn belly fat because it’s one of the richest sources of vitamin D. Vitamin D is directly involved with producing hormones that regulate appetite. Also, several studies have shown that vitamin D is involved with signaling belly fat cells to burn off.

Try this wild salmon and chickpea salad.