How to lose weight fast: Drinking THIS type of drink will slash three times more fat


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WEIGHT LOSS: Drinking this type of drink will slash three times more fat

Although summer is almost drawing to a close, weight loss is still very much on our minds.

Nutrition and exercise are the most important things to bear in mind in order to achieve a healthy weight loss.

And luckily for coffee drinkers, there’s one special kind of bean that can slash three times more fat.

According to Healthista’s nutritional director, Rick Hay, green coffee beens have been found to help burn calories.


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BURN CALORIES: Nutrition and exercise are the most important things to bear in mind

A Norwegian study found that these help people to lose up to three times the weight of those who drank regular instant coffee.

The study was conducted over a 12-week period on 30 overweight participants.

One group consumed regular instant coffee, while the other drank a kind which was enriched with 200mg of green bean extract.

Neither of these participants changed their diet or exchange regime in those three months.


“Coffee beans are loaded with antioxidants and chlorogenic acid”


Rick Hay

The results showed that those who drank the green coffee bean lost an average of 5.4kg (8lbs), compared to the 1.7kg (3lbs) of regular instant drinkers.

Rick explained: “Coffee beans are loaded with antioxidants and chlorogenic acid.

“This acid is believed to be the principal ingredient in green coffee beans which produces weight loss effects.”


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CAFFEINE: There is one type of coffee that can slash three times more fat

But it’s not just useful for shifting unwanted fat, it’s also good for the health.

He added: “As well as helping with weight loss, green coffee bean extract can aid with energy production and blood circulation as well as help your immune function, because it’s packed with antioxidant polyphenols.”

A recommended dosage is between 200-400mg of green coffee powder daily, Rick advises.

 

The new drink – which comes in three fruity flavours – contains 20g of protein.

This is equivalent to the consumption of three eggs. 

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