How to lose weight: Five protein rich foods to help you burn belly fat fast


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WEIGHT LOSS: There are many foods high in protein that will fight the flab
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A healthy weight loss journey requires a well-balanced diet and exercise.

Having a protein diet is crucial for building muscle and even shedding unwanted bodt fat.

In fact, it is also an important component of every cell in the body as it helps to repair tissues after a workout.

As well as this, a study published in the US National Library of Medicine revealed that high-protein foods can increase your metabolic rate by 15-30%.

So are you trying to add more protein in your diet but don’t know what? Here are five foods high in protein that will help you burn belly fat fast.

Cottage cheese

If you’re a huge fan of diary, there’s no need to cut it out when you’re trying to lose weight.

A 113g or 4oz service of cottage cheese contains 120 calories, 5g of fat, 3g of carbs and 12g of protein.

It is a favourite among bodybuilders, runners and weightlifters for its high content of casein protein (a longer-lasting protein), while being low in fat.

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DAIRY: Cottage cheese contains a good source of nutrients, including protein
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Chickpeas

For vegetarians, chickpeas are a healthful protein that is high in fibre that support the heart and bone.

They serve as an energy and protein source which are perfect for any snack or salad.

Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas and they lead to fewer digestive problems.

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VEGETARIAN: Chickpeas are a healthful protein that is high in fibre
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Sun-dried tomatoes

Not only do they offer an excellent source of protein, sun-dried tomatoes contain additional nutrients and fibre.

They are great to add in many dishes, including salads.

So instead of fresh tomatoes, why not opt for the sun-dried as they contain more protein.

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SOURCE OF PROTEIN: Sun-dried tomatoes contain more nutrients than fresh tomatoes
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Potatoes

Although potatoes have a reputation as a starchy carb, they are a good source of nutrients, including protein.

One medium potato with the skin on contains just over 4g of protein.

However, people should bear in mind when preparing a potato as the extras can often increase the calorie count, like a jacket potato.

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CARBS: People might steer clear of potatoes, they actually contain a good source of protein
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Bison meat

Another great source of protein is bison meat. Bison is lean meat, offering less fat per serving than beef.

It is becoming more available as people use it as a substitute for beef.

You can find the meat from Whole Foods Market in London or some butchers in the UK.

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NUTRIENTS: Bison is lean meat offering less fat per serving than beef
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Want to read more about protein?

Here are six high-protein snacks that will help slash belly fat fast.

And if you want to build some muscle, here are six foods to help increase your size.

To aid weight loss, people should be eating 0.54 to 0.68g of protein for every pound they weigh every day.

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