How to Make Grocery Shopping Healthier

We’ve all been there. Six o’clock hits and you’re starving, so you hit the grocery store. As you’re cruising through the aisles, those bag of Doritos or a container of cupcakes calls your name. When checkout rolls around, you’ve somehow managed to buy a Super Bowl-worthy spread, instead of a week’s worth of nutritious eats. This cycle is all too common (trust us; we know!), so to kick the habit, we consulted Atkins Nutritionals, Inc. Vice President of Nutrition, Communication & Education Colette Heimowitz. She gave us some healthy tips to implement the next time we hit the supermarket.