Lemon and ginger tea for weight loss: Lose belly fat with this amazing detox drink in 1 week
Lose belly fat with this amazing detox drink -lemon and ginger tea – in 1 week  |  Photo Credit: Thinkstock
New Delhi: Losing weight can be a minefield, with so many diet plans and advice floating around out there promising an instant flat stomach. Choosing the right healthcare tips that work can be difficult although we all want to be our fittest. But fret not, to make your weight loss journey a bit easier, perhaps, with Diwali just around the corner, we have an easy, yet effective method to speed up your fat burning and help you look your best and feel great from the inside out – lemon and ginger tea.
So, hold those expensive meal plans and tough workouts for a while and try this natural home remedy to get rid of abdominal fat quickly. You’ve probably heard many times that drinking lemon ginger gives you many health benefits, such as curing nausea, indigestion, and the common cold. And if you’re trying to slim down or maintain a healthy weight, you can drink your way to a healthy weight loss. Read – Drink parsley and lemon juice to speed up weight loss and melt belly fat in just 5 days
How does lemon-ginger tea help with weight loss?
Lemons are rich in vitamin C and antioxidants, and their acidity aids digestion and protects the liver. Lemons also have diuretic properties, which help in detoxifying your system assist with fat burning. Lemon is known to increase insulin resistance and reduce the level of fat in the body.
Ginger has tons of health benefits. It can help lower blood sugar levels, which otherwise can affect your ability to lose weight or eat healthy. Ginger also improves fat absorption and prevents accumulating it in the body. It increases satiety and reduces the feelings of hunger, helping you burn stubborn belly fat. Both lemon and ginger have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver, which in turn, helps in shedding the pounds. Thus, ginger and lemon together make a potent combination that boost your metabolism and burns more calories. Not only is the lemon-ginger tea an excellent drink for weight loss, it is also your one-stop-drink to perfect skin and great hair. What’s even more, lemon and ginger tea contains properties that can help you build resistance against the effects of air pollution. Read – Cucumber water weight loss drink: Replace sugary drinks with THIS to burn belly fat and cleanse your system
How to make lemon-ginger tea for weight loss
- Just heat 1 cup of water until it starts boiling.
- When the water reaches boiling point, add grated ginger root to the water and simmer 5 minutes.
- Strain and add freshly squeezed lemon juice to the cup – you can add a dash of honey to your tea if you want.
- Mix and drink.
What’s the best time to drink this health concoction?
To yield optimal results from this drink, try having it first thing in the morning on an empty stomach. Also, drink this fat burning tea right before bed to help to keep your metabolism going even while you’re sleeping.
Disclaimer: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.