Stay on target to reach your fitness goals

Andrew Long-Middleton, head coach at E Squared Health, visited KARE 11 to discuss the importance of setting goals and of making gradual, deliberate changes when people decide to improve their health. https://kare11.tv/2QEbJ5Z

Published:

5:08 PM CDT October 9, 2018

Updated:

1:08 PM CDT October 9, 2018

Source