The 5 best aerobic exercises to lose weight and reduce belly fat in 1 week
Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly fat and improve weight loss.
5 best aerobic exercises for weight loss and a flat tummy |Photo Credit: Thinkstock
New Delhi: Aerobic exercises, also known as cardio exercise, is one of the best things you can do for your health. Studies have shown that regular aerobic activity can have positive effects on your heart, brain, lungs, blood flow, etc. Aerobic exercises get your heart rate up and large muscle groups working, make you sweat and help you burn more calories, leading to weight loss. Whether you want to shed a few kilos, burn belly fat, or reduce your risks of heart disease and many other health conditions like diabetes and cancer, including cardio workouts in your fitness regime can be beneficial in the long run.
The good news is that there are plenty of choices for aerobic activity – indoors and outdoors. Moreover, aerobic workouts are easy to do and some are equipment-free. Getting your daily dose of exercise can be as easy as taking a walk around your neighbourhood or going for a jog with your loved ones. Research suggests that regular aerobic exercise is the best way to get rid of that unhealthy belly fat. Here are five cardio exercises that can aid weight loss and help you stay in shape in very less time. Regular cardio workouts will help you lose weight and keep it off. Read – Full body weight loss workouts: Blast your belly fat with these 3 indoor abs exercises in less than a week
Any exercise can help you burn calories. However, adding a 30-minute of brisk walking to your daily routine could help you burn up to 200 calories a day, hence, it is a great exercise and helps you lose weight. Brisk walking also boosts heart health, improves your endurance, stamina, and strengthens bones and muscles to name a few.
For people trying to lose weight, running is a tried-and-tested exercise to burn fat, tone up, and shed those extra pounds. In fact, research suggests that running at a sprinting speed can help you burn more calories than cardio activities, such as cycling and stair climbing, although they offer almost the similar benefits. If losing weight is your goal, you’ll need to combine running routine with a healthy diet.
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Cycling is a great form of exercise particularly if you want to get fitter and trimmer. It is a healthy, low-impact exercise that can be enjoyed by people of all ages, including older adults. It is said that cycling for 20 minutes can help you burn 200-300 calories a day. Regular cycling can help you control or reduce weight as it raises your metabolic rate, builds muscle and burns body fat. Combine cycling with a healthy eating plan to improve your weight loss journey.
A full body workout, swimming not only burns fat and helps you lose weight, it is an excellent activity to work your entire body and cardiovascular system. It builds strength and endurance, tones muscles, and increases heart rate without stressing your body. Swimming is also a great exercise for people with asthma as it may help improve lung capacity and regulate breathing.
Dancing can provide you with a range of physical and mental health benefits. It is a fun way to stay fit and can be a great workout for your heart, lungs, and mind. It is said that an hour of dancing can help you burn 400 calories, which is the same as swimming or riding a bicycle. Dancing can help you lose weight, tone muscle, reduce stress, lower blood pressure apart from many other health benefits. You can dance with a partner, in a group, or on your own. So, dance your way to a better mind and body.
According to experts, most people should aim to get around 30 minutes of moderate cardiovascular activity on most days of the week – at least five days each week.
Note: Cardio exercise, which is often believed to be the secret to getting a slim body, is considered safe for most people, including children and older adults. It is recommended for most groups of people, even those who have chronic conditions. However, we suggest you to always see a doctor for a check-up before starting any exercise programme.