This Influencer Is Here to Prove That the Scale Means Nothing
You’ve heard it before, but we’ll say it again: The number on the scale does not matter. Fitness influencer Christina Basil is helping women everywhere see the truth in those words with her latest before and after photo. (Related: Kayla Itsines Shares the #1 Thing People Get Wrong About Transformation Photos)
“I’ve reached the same weight I was when I first started training almost 2 yrs ago!” Basil wrote alongside a post earlier this year. “Kinda seems like my fitness journey has come full circle in a way, doesn’t it???” The photo shows Basil at 140 pounds before she got serious about self-care and again at 140 pounds after nearly two years of weight training. (Related: 15 Transformations That’ll Inspire You to Start Lifting Weights)
#TransformationTuesday: I’ve reached the same weight I was when I first started training almost 2 yrs ago! Kinda seems like my fitness journey has come full circle in a way, doesn’t it??? __________ In 2016 I set my first ever fitness goal, which was to basically just shrink myself down to 120 lbs. if you scroll through the oldest posts/captions on my account you’ll notice I was counting down every pound on my scale… If I stopped “progressing” with this number, I would further restrict my calories and try to exercise more – even though I would get dizzy trying to lift heavy or do high intensity cardio… my body’s way of telling me it was seriously running out of fuel. __________ To this day, I continually get messages from girls saying how excited they are to have started lifting! BUT they can’t help feeling stressed out seeing the number on their scale stay the same or even go UP, asking “what am I doing wrong?!” __________ Why do we as women keep doing this to ourselves??? Men are generally so PROUD when they’ve put on weight when working out – meanwhile many women are determined to forever shrink themselves down to nothing. __________ I’m here to remind you, love, that YOU DON’T NEED to constantly weigh less and less to prove you’re healthy or fit. The scale CANNOT ell you how much fat you’ve shed versus how much lean, toned, strong muscle mass you are building. __________ Eat healthy, train hard, sleep well and give your body the TIME it needs to transform from the inside out. As one of my amazing followers put it the other day, “give yourself some grace, girl.” I’m rooting for your success, whatever your health and fitness goals may be. You got this.
In the caption, Basil explains that when she first started setting fitness goals for herself, all she wanted was to shrink down to 120 pounds. She would religiously count down each and every pound, and if the number on the scale wasn’t what she wanted it to be, she would restrict calories and feel exhausted.
“Why do we as women keep doing this to ourselves???” she wrote. “Men are generally so PROUD when they’ve put on weight when working out – meanwhile many women are determined to forever shrink themselves down to nothing.” (Related: These 5 Social Media Influencers Want You to Stop Comparing Yourself to Others)
Wake up call: The scale doesn’t define you, and it can’t tell you how much fat you’ve lost versus how much muscle mass you’ve built. “I’m here to remind you, love, that YOU DON’T NEED to constantly weigh less and less to prove you’re healthy or fit,” Basil wrote. (Related: 3 Weight-Loss Success Stories That Prove the Scale Is Bogus)
What’s way more important than the number staring back at you is the fact that you’re sticking to reasonable goals, and you’re giving your body the time it needs to transform, both on the inside and out.
“I’m rooting for your success,” Basil wrote. “Whatever your health and fitness goals may be. You got this.”
This story originally appeared on Health.com by Samantha Lauriello.