Tips for a healthier morning commute

Imagine a weekday morning when, instead of rushing into the office with a weak coffee and energy to match, you were calm. Confident. Even looking forward to your workday.

Wellness experts think such a thing is possible, part of a movement that prizes self-awareness and making small, conscious steps toward a healthier, fulfilling life – like adjusting your morning commute routine.

Imagine starting your workday feeling calm.

Imagine starting your workday feeling calm.

Photo: Shutterstock

Judy Manisco, a registered nutritionist and dietitian, believes that slight meal adjustments could drastically improve commuters’ wellbeing before work. “The key is to wake up early enough where you’re not running around, stressed about getting to work on time, but pacing yourself and eating a healthy breakfast before work,” she says.

Manisco suggests a balance of protein and carbohydrates to keep you full and energised until lunch. Her favourite breakfast? “A protein shake made from organic soy milk, raw, unsalted walnuts (they’re high in nutrient-dense omega-3 fatty acids), a variety of seeds, oat bran and either a stalk of celery or a handful of spinach,” Manisco says. For sweetness, she recommends adding natural cocoa or a date.

If you skip the protein shake, Manisco recommends wholegrain toast, a handful of nuts or seeds, and a cup of fruit. She warns against coffee. “Caffeine will get your heart and adrenals pumping artificially, and thus could have you feeling unnecessarily anxious or depressed,” Manisco says.

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