Top 6 Indian herbs and spices that burn belly fat fast
Want a healthy diet plan for weight loss? We’ve listed some of the most powerful Indian herbs and spices that can help you burn ugly belly fat, lose weight and keep several life-threatening conditions at bay.
Top Indian herbs and spice for weight loss and burning belly fat |Photo Credit: Thinkstock
New Delhi: Many people are trying to lose weight by adopting unhealthy fad diets and exercise guidelines without realising the fact that they are putting themselves at risk for a host of health problems. To achieve a sustainable weight loss and maintain overall health, one needs to be aware of what the most dangerous fat loss diet plans are. This will help you to steer clear of those fad diets that claim to miraculously melt belly fat and usually come with unbalanced and unhealthy eating.
Eating a well-balanced diet combined with regular exercise isn’t just the basic rule of healthy weight loss, but also the foundation to a happier, healthier, fitter you. One common mistake many dieters make is that they end up eating the wrong foods, increasing their chances of gaining weight rather than losing it. To help you make the right food choices and eat healthy, here we’ve listed top five Indian herbs and spices that can help you burn ugly stomach fat, lose weight and keep several life-threatening conditions at bay. Read – Weight loss: 3 reasons why Chia seeds are an excellent food to burn belly fat quickly (Watch video)
It might sound unbelievable but chillies can be an effective food for weight loss and burning visceral fat. They contain Capsaicin, which is a thermogenic compound, that speeds up metabolism and helps you burn more calories. Studies have shown that eating chillies can increase your metabolic rate by up to 23% for about 3 hours.
Mint is another powerful herb that is effective for burning fat and reducing weight. Commonly known as ‘Pudina’ in India, mint contains many medicinal properties that can help eliminate harmful toxins from the body. Peppermint leaves have a huge impact on your stomach fat as they help improve digestion, suppress hunger and burn extra calories. Read – 10-day weight loss plan: 6 easy tips to burn fat and lose weight without diet or exercise
Do you know that curry leaves can kickstart your metabolism and fire up your weight loss journey? Called Kadi Patta in Hindi, curry leaves can actually flush out fat and toxins from your system, thereby reducing the risk of fat accumulation in the body and belly. These wonder leaves also reduce bad cholesterol levels, control diabetes, and fight cancer.
Popularly called the ‘Queen of Spices’, cardamom is used for treating a number of digestive health problems like heartburn, irritable bowel syndrome (IBS), constipation, etc. Cardamom can help curb cravings, increase fat metabolism and aid in weight loss. Many studies suggest that this antioxidant-rich spice may decrease waist circumference and improve liver health as well.
Indeed a magical herb, garlic can help you lose weight by increasing the metabolic rate of the body. It also increases satiety, and hence, acts as an appetite suppressant. Garlic is often considered nature’s wonder drug and is used to treat a wide range of infections. Allicin, the active compound in garlic, has anti-bacterial properties that help lower cholesterol and fight unhealthy fats.
Ginger comes with lots of medicinal properties as the ingredient is packed with antioxidants, anti-inflammatory properties. It supports digestive health and cleanses your intestines, ensuring that your stomach works properly. Since ginger can increase metabolism and help in the fat burning process, adding the spice to your daily diet can be a great way to improve weight loss.
Note: Most herbs and spices are generally considered as safe, however, we suggest you to always talk to your doctor before incorporating any of them in your weight loss diet.